Aviva Ironman70.3

Sunday, November 23, 2008

Stunner

I was watching the rugby league world Finals yesterday when the Roos were leading the Kiwis 8-0. Then a kiwi made a pretty bad blunder on his side of the field, he couldnt catch an 'easy' ball which anyone could have caught it, what's worse is to make such blunder in the FINALS, then i noticed it... his team mates came towards him and patted on his back and encouraged him and kept assuring him that it's okay and dun worry bout the flop, they were really so encouraging! right there and then, the first thing that came to my mind was, the Kiwis are gonna win the Finals with team mates like that. also he didnt make anymore of those mistakes for the rest of the game. True enough, they went on to win it and stunned the Roos 34-20! i was thinking.. man that's HUGE!!


i have always adapted that method or approach in helping people as i've also learned from world renowned leadership experts such as Peter Drucker, Max Depree and John Maxwell just to name a few, but some disagree or worse still when you've encouraged em, the same ppl turn against u and say ur 'method' is not appropriate and don't appreciate ur encouragements, yea and i got a stunner too. in fact i've been on the receiving end of lots of stunners!u suddenly get hit and wonder what on earth did u do to deserve such treatments. not cool. Anyways I thought the Roos had better play and attacking strategy throughout the game and it was a real stunner that they lost! sorry for ya'll at Aussie land, i'm know ya'll disappointed but i'm sure the Roos be back to whoop ass next match! =)

Thursday, November 20, 2008

Lucky

JMraz totally floats me boats!! but u gotta listen to this! Colbie's voice is dope!!! duet!! ur gonna love this!! yes you right there! don't miss this!! i'm so addicted to this song! (and also I'm yours) =)

Wednesday, November 19, 2008

I'm Yours

i'm so hooked to this song i can't get it off my head!
holiday-ing, skateboarding, travelling, surfing, waterfalls, mmmmmmm thats my kinda life! love it!!



du dudu du du du...... won't you come uh scootch a little closer dear... and i will nibble your ear...

haha did i mention that i love it? =)

My CG outing to Lata Kinjang Waterfalls, Tapah





Monday, November 17, 2008

Mmmmmyummyyummy

There are some things u just can't live without!
these are from Australia, its OH SO GOOD!!!



THis one from Ipoh, yummilicious beef lasagna made by Jane!!

Friday, November 14, 2008

Cause for a Creator

I came across this interesting article on the Beauty of Mathematics and how amazing it is but the fact is that just points to a beautiful and even more amazing Creator of the Universe

1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321

1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111

9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888

Brilliant, isn't it?
And look at this symmetry:

1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 12345678987654321

Now, take a look at this...
101%
From a strictly mathematical viewpoint:

What Equals 100%?
What does it mean to give MORE than 100%?

Ever wonder about those people who say they are giving more than 100%?

We have all been in situations where someone wants you to
GIVE OVER 100%.

How about ACHIEVING 101%?

What equals 100% in life?

Here's a little mathematical formula that might help answer these questions:

If:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Is represented as:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

If:
H-A-R-D-W-O- R- K

8+1+18+4+23+ 15+18+11 = 98%

And:

K-N-O-W-L-E- D-G-E

11+14+15+23+ 12+5+4+7+ 5 = 96%

But:
A-T-T- I-T-U- D-E

1+20+20+9+20+ 21+4+5 = 100%

THEN, look how far the love of God will take you:

L-O-V-E-O-F- G-O-D

12+15+22+5+15+ 6+7+15+4 = 101%

Therefore, one can conclude with mathematical certainty that:
While Hard Work and Knowledge will get you close, and Attitude will
get you there, It's the Love of God that will put you over the top!

Wednesday, November 12, 2008

Final Race for 2008?

Powerman 2008

I think this should be my last race for 2008, my body is feeling the stress already, races i've done this year includes KRI 16km run, Melaka A Famosa International Triathlon,160km Century Ride, Port Dickson International Triathlon, Aviva Singapore Ironman 70.3 (1.9km swim 90.1km bike 21.1km run) and Powerman 2008 (11km run 64km bike 10km run)

To have a successful race one important ingredient is SUFFICIENT SLEEP! As for me i had NO sleep at all the whole nite before Powerman, my roomate uncle PK (a damn fast marathon runner mind you) can testify to that coz both of us were tossing and turning the whole nite!hence our results show similarity

NO SLEEP = RECIPE FOR DISASTER!!
I just thank God for strength to finish the race! i had tummy cramp right frm the first 11km run, cramps in my calves during the bike and my knee n ankles were hurting so badly during the last 10km run i had to walk most of the way

Here are some pics:
Morning before the race

Finished! checkout the look of pain in my face!


Mr Chong results,thnk GOd i can still ride, my bike split was just one minute behind his bike split despite zero sleep


My results


My roomate, uncle PK's results