Final Race for 2008?

Powerman 2008

I think this should be my last race for 2008, my body is feeling the stress already, races i've done this year includes KRI 16km run, Melaka A Famosa International Triathlon,160km Century Ride, Port Dickson International Triathlon, Aviva Singapore Ironman 70.3 (1.9km swim 90.1km bike 21.1km run) and Powerman 2008 (11km run 64km bike 10km run)

To have a successful race one important ingredient is SUFFICIENT SLEEP! As for me i had NO sleep at all the whole nite before Powerman, my roomate uncle PK (a damn fast marathon runner mind you) can testify to that coz both of us were tossing and turning the whole nite!hence our results show similarity

NO SLEEP = RECIPE FOR DISASTER!!
I just thank God for strength to finish the race! i had tummy cramp right frm the first 11km run, cramps in my calves during the bike and my knee n ankles were hurting so badly during the last 10km run i had to walk most of the way

Here are some pics:
Morning before the race

Finished! checkout the look of pain in my face!


Mr Chong results,thnk GOd i can still ride, my bike split was just one minute behind his bike split despite zero sleep


My results


My roomate, uncle PK's results