16km completed!

All thanks to God my healer and all who prayed for me, muchos gracias! i was able to recover enough to run (i think) but i ran anyway for the KRI 16km (10mile) race on Sunday 4th May which was held in Batu Gajah, Clearwater Sanctuary

here's the finisher tshirt


here's how my wounds look like as of today, the doctor who treated me when i got injured was there too for the race and he looked shocked to see me there haha when he treated me he said i wont be able to recover in time for the run, if run like that then he'll overtake me... well i was able to proof him wrong for the first part which was that i ran the race, but second part.. he overtook me! its okay i be back next year =P

At bout 13km mark i felt my feet getting sore, i couldn't take the risk of getting any blisters coz of the comin triathlon so i had to slow down, it was very hard for me to slow down coz i managed to catch up with the doc! arghhh!! but this was my first run/exercise/workout since my crash and even before the crash i havent been running at all


i'm walking like a 90year old man now coz every muscle n tissue in my legs are aching like mad! hehe